so for the last few weeks I’ve been making a real effort to be more active and healthy. I’m using a mixture of endomondo and my fitness pal to help with my efforts. Endomondo records my distance walked and estimates my calories burnt. It then adds those calories to my daily allowance on my fitness pal. I scan all my food into my fitness pal and it helps me keep track of my intake of calories. To be honest, I was well exceeding the recommended allowance without even realising it!! I am allocated 1200 calories based on my current weight and height. You’d be surprised how quickly you can fly through 1200 in a day!!!
I’ve had a bit of a change of attitude towards my exercise too. Before now I would put anything and everything before exercise. There was always washing to be done or a bedroom to tidy. It’ll still be there when I get back so now I make sure the daily walk comes first. I really like the 40 minutes to myself. Earphones in and off I go. I feel better, less bloated and a little lighter and it’s definitely good for my head space!!
My next mission is to try and get the kids and hubby on board. Neither of my kids are sporty, one does a dance class and the other Judo but that’s just once a week. Not enough to keep them fit and healthy. I dragged my eldest on a 4K walk yesterday but it was like pulling teeth!!! I’m determined to get the bikes out and back in good working order this week, they might enjoy that more than walking. I know they won’t do it unless I push them and sometimes it feels like just one more thing to nag them about!
I need to be more creative and think of new ways to make exercise more of a routine in our family. Is that possible I wonder??